A sports-tech, also known as a fitness tracker, is a device or application for monitoring and tracking fitness. It related to metrics such as distance walked or run, calorie consumption, and in some cases heartbeat. It is a type of wearable computer. The term is now primarily used for smartwatches that are synced, in many cases wirelessly. To a computer or smartphone for long-term data tracking. There are also independent mobile and Facebook apps. Some sports-tech evidence has found that the use of these types of devices results in less weight loss rather than more. Sleep tracker devices have a tendency to under detect wakefulness.
A fitness tracker lets you watch and record your heart rate, daily burned calories, and step counts. Self-tracking allows you to stick to a healthier diet, exercise more, and sleep better. Regular use of a fitness tracker boosts your daily workouts and makes them achievable.