TnP Accessories. Tri-Grip Dumbbell Weights Set 20KG / 30KG / 40KG / 50KG Dumbbells Bar Set for Bicep Tricep Chest Weight Lifting Training Exercise Sets Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements.High quality solid chrome finish bar and collars 2 x 18" Non-slip solid grip bar 4 x 1" solid spinlock collars (comes in a pair) to eansure weights remain securely on the bar Grips on the bar have a non-slip webbed finish Weights are covered with a durable, floor friendly plastic covering.